Homemade Fish Sticks (Freezer Friendly)
Place bread slices, parsley, onions, garlic powder, and dill weed in food processor; mix into fine crumbs. Transfer to a wide bowl. Roll fish strips in crumbs, then place on a cookie sheet in the. Apr 19, · Season fish pieces with salt and pepper. Dip each fish stick in flour first, then egg mixture, then finally in breadcrumbs. Coat evenly, shake of excess. Repeat with all fish pieces.
Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. I'm a mom and registered dietitian with a passion to help parents create a home environment where they can raise healthy kids! Fish Sticks from Scratch. Course: Main Course.
Cuisine: American. Keyword: dairy free, fish sticks, lowfat. Prep Time: 15 minutes. Cook Time: 10 minutes. Total Time: 25 minutes. Servings: 4 servings. Calories: kcal. Line baking sheet with foil and spray with cooking spray; set aside. Cook rice as directed on package. Meanwhile, slice fish into strips. Whisk together vinegar, salt and paprika; pour over fish sticks. Whisk eggs in a shallow dish.
In a separate shallow dish, what are the benefits of database management system bread crumbs, pepper, and garlic and onion powders. Dip each fish stick in egg, then breading. Place onto prepared baking sheet. Bake for minutes or until fish flakes easily with a fork. Core and chop apple. Mix with mandarin oranges and cranberries. Slice cucumber and cut carrots into sticks.
Serve fish sticks with rice, fruit salad, carrot and cucumber slices. Tried this recipe? Leave a Comment:. Recipe Rating Recipe Rating.
Mar 25, · Traditional homemade fishsticks (or fish fingers outside the US), perfect for the kids. Serve them with Videojug's very own Chunky Chips recipe and a splash. May 12, · Making homemade fish sticks is simple: Prepare your roasting pans, greasing the racks. Slice cod into thin strips and dredge the cod strips in flour, coating with egg mixture then covering Panko crumbs. Bake the breadsticks (flipping halfway), then broil until just golden brown.
This homemade fish sticks recipe is easy to make and so much healthier than store-bought! Great for kids! Make and freeze a double batch to bake from frozen in the oven or air fryer! At our house, summer means lighter fare — things like smoothies , salads , and popsicles. Dinners are simpler as well. Personally, I do not buy fish sticks from the freezer aisle at the grocery store. This decision came after realizing the store-bought fish-sticks are filled with extra ingredients.
Being on a real food journey, I always try to avoid extra ingredients that could be harmful. My homemade fish sticks use only 6 ingredients that I can recognize and trust in. But fish sticks made with better quality ingredients cost more than highly processed and preserved store-bought fish sticks. If your budget is super tight, all hope is not lost! Better yet, go fishing yourself!
As I said before, homemade fish sticks are made with simple real food ingredients. One key ingredient to getting your fish sticks to be crispy is using Panko style breadcrumbs homemade or store-bought. Panko style crumbs have an ultra-light texture that gives these fish sticks that classic, irresistible crisp! Note: The trick to getting perfectly smooth edges on your fish sticks is to slice the cod when still partially frozen defrost in the fridge for several hours before getting started.
Slice them first, then start on the bread crumbs — your sliced fish will finish defrosting quickly on the counter while you work. These fish sticks can absolutely be frozen, which is why they are perfect for a batch cooking session! Making them ahead in large batches and freezing them is a great way to meal prep. For freezing uncooked fish sticks: Place breaded fish sticks on a cookie sheet in the freezer until firm, then transfer to a freezer-safe container for storage. To cook, preheat oven to degrees.
Lay frozen sticks on a wire rack brushed with melted ghee and placed inside of a roasting pan. Cook for about 20 minutes, turning halfway through. Broil for an additional 1 minute as above. For freezing cooked fish sticks: Place fish sticks in a freezer-safe container.
Heat for minutes or until heated through. If you like sandwiches, the leftovers make a great fish sandwich! Just store extra fish sticks in an airtight container in the fridge overnight, then give them a quick heat in the oven or toaster oven degrees for minutes. I love them on toasted sourdough with a little tartar sauce made with homemade mayo! Great for kids, you can bake from frozen in the oven or air fryer! Get a Real Food Reboot with 10 short daily challenges!
Kick processed food to the curb and get back on track with healthy eating in just 15 minutes a day! I love homemade fish sticks! One food safety note, though. If you start with frozen fish, you should cook them before freezing. Generally thawing and refreezing food without cooking carries a greater risk of bacterial growth. My little one has an egg allergy. Is there any replacements you can think of so that I can avoid the egg? Would love to try this!! I could be wrong, but I bet there are preservatives in those.
My favorite kind of fish is salmon. I know there are several kinds of salmon out there. Which one would be best for making fishsticks? If you do, please let us know how it turns out! Dena- I just came across this blog and am loving the recipes and your whole take on nutrition and home- making family foods. Thanks for the great content! Trying your diy Panko for fish sticks tonight. So glad you found it, Molly! Enjoy the fish sticks! Can I cook these fish sticks directly on a baking sheet in my oven?
You can definitely use a baking pan, Ashley. In my experience, the lighter baking pans often require longer cooking times than the darker roasting pans, you can just plan for some extra time and keep and eye on them. What is your source of eggs?. That would be less than a dollar for a dozen eggs.
Thanks for catching that, Amanda — I only wish I could get a dozen eggs for less than a dollar! What a timely post! Great buy! Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. First Name Your email address. Print Pin. Homemade Fish Sticks Freezer Friendly. Preheat oven to degrees. Prepare 2 roasting pans, each with a wire cooling rack placed inside so fish can cook on top of rack, while any crumbs fall into the pan.
Brush the racks lightly with melted ghee or avocado oil. Pat dry with paper towels if needed. Working in batches, dredge the cod strips in flour 1st bowl , then coat with egg 2nd bowl , then cover in Panko crumbs 3rd bowl.
Place breaded strips evenly around the wire racks inside the roasting pans. Once all are breaded and on racks, bake for 8 minutes. Flip and bake on the other side for another 6 minutes, then transfer to the broiler for about a minute just until some of the crumbs begin turning a darker brown.
Watch these very closely to prevent burning. Store left over fish sticks in an air tight container in the fridge for up to a few days. To reheat, place on wire racks in a degree oven for about 15 minutes. You May Also Enjoy These. Reply to this comment. Hope that helps! Try skinny taste. Would this recipe work with sole? Leave a Comment Cancel reply Your email address will not be published.
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